Click on the date to see the WOD

WOD – Tue, Mar 28
TFL CrossFit - WODMetcon (Time)5 Rounds For Time 60 Double Unders 400 Meter Run 20 Alternating Dumbbell Snatches (50/35) Rest
WOD – Mon, Mar 27
TFL CrossFit - WODBergeron Beep Test (AMRAP - Reps)EMOM for 12 mins # Thrusters (75/55) # Burpees # Pull-ups score
WOD – Sat, Mar 25
TFL CrossFit - WODMacho Cardio (Time)With a Partner: 4 Rounds For Time: 1000 meter row or 1800 meter bike or
WOD – Fri, Mar 24
TFL CrossFit - WODHang SnatchMetcon (AMRAP - Rounds and Reps)14 min AMRAP RX+ 2 Rope Climbs 15' 4 Burpee Box