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7.9.22

TFL CrossFit - WODView Public WhiteboardMetcon (AMRAP - Reps)Teahs Bday Bash Partner Chipper WOD 35m AMRAP 100 Hollow Rocks 90

7.8.22

TFL CrossFit - WODView Public WhiteboardStrict PressMetcon (AMRAP - Reps)On the 6:00 x 3 Rounds: 800 Meter Run 15 Dumbbell

7.6.22

TFL CrossFit - WODView Public WhiteboardMetcon (AMRAP - Rounds and Reps)3 Rounds x AMRAP 5: 100 Double Unders 30 Pull-ups

7.5.22

TFL CrossFit - WODView Public WhiteboardMetcon (Time)10 Rounds for Time 15 Wallballs 15 Sit-ups 10/8 Cal Row OR 9/7Cal Bike

WOD