Click on the date to see the WOD

WOD – Thu, Mar 9
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)20 AMRAP 5 Pull Ups 10 Push Ups 15 Air Squats **On
WOD – Wed, Mar 8
TFL CrossFit - WODMetcon (Distance)AMRAP 12: 2,000/1,800 Meter Row 150 Double Unders Max Distance Handstand WalkFront Rack Lunge6 Rep Walking
WOD – Tue, Mar 7
TFL CrossFit - WODMetcon (Time)For Time: Partition however you want 15 Rope Climbs 100 Toes to Bar 50 Overhead Squats
WOD – Mon, Mar 6
TFL CrossFit - WODMetcon (Time)3 Rounds 400M Run 21 Wallballs 21/14 4 Rounds 300m Run 15 KB Swings 50/35 5