Click on the date to see the WOD

WOD – Fri, Apr 7
TFL CrossFit - WODBB Complex (Weight)BB Complex: 1 Power clean + 1 Front Lunge Each Leg + 1 Push PressMetcon
WOD – Thu, Apr 6
TFL CrossFit - WODMetcon (Time)Thursday Murph & Cardio Fun 5 Rounds For Time: 800 Meter Run 15Push-ups 20 sit ups
WOD – Wed, Apr 5
TFL CrossFit - WODStrict Press1x5Metcon (Time)5 Rounds For Time 20/15 Calorie Row OR 15/12 CalBike OR 200m Run 10 Thrusters
WOD – Tue, Apr 4
TFL CrossFit - WODBack Squat1x10Metcon (AMRAP - Rounds and Reps)RX+ AMRAP 15: 60 Double Unders 20 Wallballs 30/20 15 Toes