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7.25.22

TFL CrossFit - WODView Public WhiteboardMetcon (Time)15 Rounds For Time 15/12 Cal Row OR 12/9 Bike 12 Burpees

7.22.22

TFL CrossFit - WODView Public WhiteboardOverhead Squat (5x3)Back Squat (5x3 )Alternative to OHSNancy (Time)5 Rounds for time of: 400m Run

7.21.22

TFL CrossFit - WODView Public WhiteboardAngie (Time)For Time: 100 pullups 100 pushups 100 situps 100 air squatsBench Press (5x3)

7.20.22

TFL CrossFit - WODView Public WhiteboardMetcon (Time)100/80 Cal Bike 80 DB Walking Lunges 50/35 60 Wallballs 20/14 40 DB Snatches

WOD