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5.12.22

TFL CrossFit - WODView Public WhiteboardMetcon (Time)For Time: [Time Cap = 35 Minutes] 10 Dumbbell Bench Press 100 Meter Farmers

5.11.22

TFL CrossFit - WODView Public WhiteboardMetcon (AMRAP - Reps)3 Min AMRAP 25 Bar Facing Burpees Max Front Squats 155/105 3

5.10.22

TFL CrossFit - WODHappy Birthday JT !View Public WhiteboardClean and JerkGrace (Time)For Time: 30 Clean and Jerks, 135# / 95#

5.9.22

TFL CrossFit - WODHappy Birthday Eric.. AKA HulkView Public WhiteboardMetcon (Time)3 Rounds For Time: 1,000/800 Meter Bike 20 Toes to

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