Click on the date to see the WOD

WOD – Wed, May 17
TFL CrossFit - WODStrict Press1x1Metcon (Time)3 Rounds For Time: 400 Meter Run 21-15-9 Thrusters (95/65) 1,000 Meter Bike
WOD – Tue, May 16
TFL CrossFit - WODMetcon (AMRAP - Reps)Workout Definition AMRAP 5: 50/40 Calorie Row 20 Power Snatches Max Burpees Over Rower
WOD – Mon, May 15
TFL CrossFit - WODBack Squat1x3Metcon (AMRAP - Rounds and Reps)AMRAP 15: 6 Toes to Bar 30 Double Unders 1-2-3...Dumbbell Squats
WOD – Sat, May 13
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)25m AMRAP 50 Sit Ups 40 Wallballs 300 M Run Round 1: