Click on the date to see the WOD

WOD – Thu, Mar 2
TFL CrossFit - WODMetcon (Time)800m Run/2,400 Bike 20 Sit ups 15 Burpee Box Jumps/Step Ups 10 Hang Cleans (RX+115/85, RX
WOD – Wed, Mar 1
TFL CrossFit - WODPower SnatchMetcon (Time)For Time: 45/30 Calorie Row 30 Box Jump Overs 24"/20" 15 Power Snatches 115/85
WOD – Tue, Feb 28
TFL CrossFit - WODMetcon (Time) RX+ For Time: 21 Toes to Bar, 50 Double Unders 21 Chest to Bar Pull-ups,
WOD – Mon, Feb 27
TFL CrossFit - WODMetcon (AMRAP - Reps) RX+ AMRAP 5: Buy-In: 50 Wallballs (20/14) 12 Deadlifts (185/135) 12 Handstand Push-ups