Click on the date to see the WOD

WOD – Fri, Jan 13
TFL CrossFit - WODMetcon (Time)30 Power Cleans 200 Double Unders 1 Mile Run 100 Ab Mat Sit Ups RX+ 175/115
WOD – Thu, Jan 12
TFL CrossFit - WODMetcon (AMRAP - Reps)3 Rounds x AMRAP 5: 3 Box Jumps 6 Dumbbell Snatches 9 Hand Release
WOD – Wed, Jan 11
TFL CrossFit - WODMetcon (AMRAP - Reps)AMRAP 3: 400 Meter Row 21 Overhead Squats Max Handstand Push-ups Rest 3 Minutes
WOD – Tue, Jan 10
TFL CrossFit - WODDeadliftMetcon (AMRAP - Rounds and Reps)AMRAP 20: 1 Deadlift 100% of 5RM 10 Toes to Bar 15