Click on the date to see the WOD

WOD – Mon, May 15
TFL CrossFit - WODBack Squat1x3Metcon (AMRAP - Rounds and Reps)AMRAP 15: 6 Toes to Bar 30 Double Unders 1-2-3...Dumbbell Squats
WOD – Sat, May 13
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)25m AMRAP 50 Sit Ups 40 Wallballs 300 M Run Round 1:
WOD – Fri, May 12
TFL CrossFit - WODDeadlift1x5Metcon (Time)5 Rounds For Time: 12 Deadlifts (155/105) 9 Handstand Push-ups 60 Double Unders
WOD – Thu, May 11
TFL CrossFit - WODJerry (Time)For Time: 1-Mile Run 2k Row 1-Mile RunIn honor of Sgt Major Jerry Dwayne Patton, 40,