Click on the date to see the WOD

WOD – Sat, Apr 29
TFL CrossFit - WODPartner WOD (Time)With a Partner For Time: 10 Rope Climbs (15') 2400/2000 M Bike 60 Thrusters (95/65)
WOD – Fri, Apr 28
TFL CrossFit - WODBarbara (Time)Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each
WOD – Thu, Apr 27
TFL CrossFit - WODBack Squat (1RM)0:00-2:00-4:00-6:00-9:00-12:00-15:00Metcon (Time)2 Rounds For Time: 800 Meter Run 1,000/900 Meter Row Time Cap: 18 Minutes
WOD – Wed, Apr 26
TFL CrossFit - WODStrict Press (1 X 10)Metcon (AMRAP - Rounds and Reps)AMRAP 12: 9 Box Jumps 6 Dumbbell Snatches