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7.8.22

TFL CrossFit - WODView Public WhiteboardStrict PressMetcon (AMRAP - Reps)On the 6:00 x 3 Rounds: 800 Meter Run 15 Dumbbell

7.6.22

TFL CrossFit - WODView Public WhiteboardMetcon (AMRAP - Rounds and Reps)3 Rounds x AMRAP 5: 100 Double Unders 30 Pull-ups

7.5.22

TFL CrossFit - WODView Public WhiteboardMetcon (Time)10 Rounds for Time 15 Wallballs 15 Sit-ups 10/8 Cal Row OR 9/7Cal Bike

7.4.22

TFL CrossFit - WODHappy 4th Of July TFL ❤️🤍💙❤️🤍💙❤️🤍💙View Public WhiteboardGlen (Time)For Time: 30 Clean and Jerks, 135# 1-Mile Run

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