Click on the date to see the WOD

WOD – Sat, Oct 1
TFL CrossFit - WODSaved by the Barbell (Weight)EMOM- Snatch as long as you can, then Clean as long as you
9.30.22
TFL CrossFit - WODView Public WhiteboardMetcon (Time)For Time 300 Double Unders 2 Mile Run 100 Toes to Bar Partition However
9.29.22
TFL CrossFit - WODView Public WhiteboardDeadliftMetcon (Time)For Time: 200 Meter Farmers Carry w/ KB 40 KB Swings 20 KB Box
9.28.22
TFL CrossFit - WODView Public WhiteboardMetcon (Time)5 Rounds For Time 50 Air Squats 400 Meter Run 30 Sit-ups 20 Push-ups