Click on the date to see the WOD

WOD – Thu, Apr 27
TFL CrossFit - WODBack Squat (1RM)0:00-2:00-4:00-6:00-9:00-12:00-15:00Metcon (Time)2 Rounds For Time: 800 Meter Run 1,000/900 Meter Row Time Cap: 18 Minutes
WOD – Wed, Apr 26
TFL CrossFit - WODStrict Press (1 X 10)Metcon (AMRAP - Rounds and Reps)AMRAP 12: 9 Box Jumps 6 Dumbbell Snatches
WOD – Tue, Apr 25
TFL CrossFit - WODPower Clean (Heavy set of 5)0:00, 2:00, 4:00, 6:00, 9:00, 12:00 15:00Metcon (Time)For Time: 50 Power Cleans
WOD – Mon, Apr 24
TFL CrossFit - WODMetcon (Time)4 Rounds For Time: 120-90-60-30 Double Unders 40-30-20-10 Wallballs 30/24 Calorie Row RX+ WB 30/20 RX