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9/5

TFL CrossFit - WODView Public WhiteboardMetcon (Time)One Round for Time (40 Time Cap) 25 SA Devils Presses (50/35) 50 Pull

9.3.22

TFL CrossFit - WODView Public WhiteboardMetcon (Time)For Time as Teams of 3: 90-60-30: Toes to Bar Front Rack Reverse Lunges

9.02.22

TFL CrossFit - WODView Public WhiteboardMetcon (No Measure)2 Tabatas Alternate Hollow Rock Mountain ClimberMetcon (Time)1000m Run 5 Sled Pushes 45/25

9.1.22

TFL CrossFit - WODView Public WhiteboardStrict Press (1x8)Metcon (AMRAP - Reps)4 Rounds For Reps: 1 Minute Rope Climbs 1 Minute

WOD