Click on the date to see the WOD

10.6.22

TFL CrossFit - WODView Public WhiteboardMetcon (Time)For Time: 2 Mile Run 150 Burpees 100 Pull ups Partition anyway you want

WOD – Wed, Oct 5

TFL CrossFit - WODStrict Press1 x 20Metcon (Calories)AMRAP 18: 100 Wallballs 80 Dumbbell Snatches 60 Box Jumps 40 Double Dumbbell

WOD – Tue, Oct 4

TFL CrossFit - WODMetcon (Time)5 Rounds For Time: 60 Double Unders 2 Reps of Spooktacular Complex 1-2-3-4-5 Rope Climbs Rest

WOD – Mon, Oct 3

TFL CrossFit - WODBack Squat (1x3)10.3.22 (Time)On the 3:00 x 7 Rounds: 400 Meter Run OR 500/400m Row OR 1000/

WOD