Click on the date to see the WOD

WOD – Wed, May 24
TFL CrossFit - WODMetcon (Time)2 Rounds For Time: 125 Double Unders 750/600 Meter Row 50 Wallballs (20/14)Bench Press
WOD – Tue, May 23
TFL CrossFit - WODMetcon (Time)RX+ For Time: 800-600-400 Meter Run 40-30-20 Deadlifts 135/95 20-15-10 Handstand Push-ups RX For Time: 800-600-400
WOD – Mon, May 22
TFL CrossFit - WODOverhead SquatBack SquatAthlete can back squat if not able to overhead squatMetcon (Time)10-9-8-7-6-5-4-3-2-1: Overhead Squats (115/85) Burpee
WOD – Sat, May 20
TFL CrossFit - WODMetcon (Time)[TEAMS OF 2] For Time: Muprh Mile (together) 8 Rounds: 10 Wallballs + 1 Rope Climb