Click on the date to see the WOD

WOD – Mon, May 29
TFL CrossFit - WODMurph (Time)For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have
WOD – Sat, May 27
TFL CrossFit - WODMetcon (Time)10 Rounds I Go You Go 200m Run *Together* 5 Power Cleans 5 Front Squats 5
WOD – Fri, May 26
TFL CrossFit - WODMetcon (Time)5 Rounds For Time: 18/15 Calorie Bike 12 Toes to Bar 9 Dumbbell Push Press 60'
WOD – Thu, May 25
TFL CrossFit - WODPARTNER (Time)Buy in 1 mile run together I go you go 10 rounds (5 each) 5 Tire