Click on the date to see the WOD

WOD – Sat, May 6
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)25 AMRAP Partner Fun 3 Sled Pushes 3 Front Squats 3 Cal
WOD – Fri, May 5
TFL CrossFit - WODMetcon (Time)5 Rounds For Time 300 Meter Run, 5 Muscle Ups 200 Meter Run, 10 Handstand Push-ups
WOD – Thu, May 4
TFL CrossFit - WODMetcon (No Measure)EMOM x4 1: 20 Hollow Rocks 2: 10 Deadlifts 135/95 3: 12 DB Weighted Step
WOD – Wed, May 3
TFL CrossFit - WODMetcon (Time)For Time: 50/40 Calorie Bike OR Row 25 Pull Ups 50 Push Ups 75 Air Squats