Click on the date to see the WOD

WOD – Thu, Oct 20

TFL CrossFit - WODMetcon (Time)2 Mile Run 100 Push Ups 250 Sit Ups Partition how you please

WOD – Wed, Oct 19

TFL CrossFit - WODBack Squat1x20Metcon (Time)For Time 5 Rounds of: 30 Double Unders 10 Overhead Squats 95/65 Directly Into.. 1

WOD – Tue, Oct 18

TFL CrossFit - WODMetcon (Time)5 Rounds For Time 500/400 Meter Row 15 Box Jumps (30"/24") 3 Rope Climbs (15') Rest

WOD – Mon, Oct 17

TFL CrossFit - WODPush Press1x5Metcon (AMRAP - Reps)AMRAP 7: Power Snatches On the Minute: 7 Toes to Bar Rest 6

WOD