Click on the date to see the WOD

WOD – Wed, Apr 5

TFL CrossFit - WODStrict Press1x5Metcon (Time)5 Rounds For Time 20/15 Calorie Row OR 15/12 CalBike OR 200m Run 10 Thrusters

WOD – Tue, Apr 4

TFL CrossFit - WODBack Squat1x10Metcon (AMRAP - Rounds and Reps)RX+ AMRAP 15: 60 Double Unders 20 Wallballs 30/20 15 Toes

WOD – Mon, Apr 3

TFL CrossFit - WODMetcon (AMRAP - Reps)4 Rounds x AMRAP 4: 12 Power Cleans 135/95 400 Meter Run Max Muscle

WOD – Fri, Mar 31

TFL CrossFit - WODBB Complex (Weight)2 DL + 2 Front SquatsMetcon (AMRAP - Rounds and Reps)AMRAP 25: 15/12 Calorie Row

WOD