Click on the date to see the WOD

WOD – Mon, Jun 12
TFL CrossFit - WODOverhead Squat1x3Back Squat (1x3)Nancy (Time)5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#
WOD – Sat, Jun 10
TFL CrossFit - WODMetcon (Time)Another Saturday, Another Partner WOD full of FUN 1,600m Run (split) 400m Lunge Carrying 50/35 KB
WOD – Fri, Jun 9
TFL CrossFit - WODPower CleanMetcon (Time)3 Rounds For Time: 500/400 Meter Row 30-20-10 Power Cleans (135/95) 100 Double Unders
WOD – Thu, Jun 8
TFL CrossFit - WODMetcon (Time)5 Rounds For Time: 40 AbMat Sit-ups 3 Rope Climbs (15') 20 Dumbbell Bench Press (50/35)'s