Click on the date to see the WOD

WOD – Fri, May 19
TFL CrossFit - WODMetcon (Time)Friday Partner Fun 40 Clean & Jerks 95/65 10 Sled Pushes 45/25 40 MB throw Sit
WOD – Thu, May 18
TFL CrossFit - WODBench Press1x1Metcon (AMRAP - Reps)1000m Row 6 Minutes Max Bench Press @75% 1000m Row Score= Reps of
WOD – Wed, May 17
TFL CrossFit - WODStrict Press1x1Metcon (Time)3 Rounds For Time: 400 Meter Run 21-15-9 Thrusters (95/65) 1,000 Meter Bike
WOD – Tue, May 16
TFL CrossFit - WODMetcon (AMRAP - Reps)Workout Definition AMRAP 5: 50/40 Calorie Row 20 Power Snatches Max Burpees Over Rower