Click on the date to see the WOD

WOD – Fri, Jun 30
TFL CrossFit - WODHotshots 19 (Time)6 Rounds for time of: 30 Squats 19 Power Cleans, 135# / 95# 7 Strict
WOD – Thu, Jun 29
TFL CrossFit - WODMetcon (No Measure)Partner: 5 Rounds P1=400m Run P2= 20 KB Swings 2 Wall Walks Max Reps Until
WOD – Wed, Jun 28
TFL CrossFit - WODStrict Press1x5Metcon (AMRAP - Rounds and Reps)AMRAP 12: 9 Front Squats (75/55) 6 Handstand Push-ups 30 Double
WOD – Tue, Jun 27
TFL CrossFit - WODMetcon (Time)3 Rounds For Time: 800 Meter Run 50 Dumbbell Snatches 30/24 Calorie Bike Rest 3 Minutes