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TFL CrossFit - WODMetcon (No Measure)2 Rounds of : 3 Minutes Row/ Bike 2 Minutes Walking Lunge 1 Minute Double
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 20: 5 Push-ups 10 Pistol  Squats 15 Pull-ups Every 4 Minutes [Starting
TFL CrossFit - WODMetcon (Time)3 Rounds For Time 700/600 Meter Row 12 Deadlifts 21 Burpee Box Jumps 24/20 * Rest
TFL CrossFit - WODView Public WhiteboardOverhead SquatBack SquatMetcon (Time)For Time [10 Minute Cap]: 20 Power Cleans 20 Bench Press 20