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WOD – Tue, Dec 6

TFL CrossFit - WODDonny (Time)21-15-9-9-15-21 Reps, For Time Deadlifts (225/155 lb) BurpeesIn honor of U.S. Army Specialist Donald L. Nichols,

WOD – Mon, Dec 5

TFL CrossFit - WODMetcon (Time)5 Rounds For Time: 60 Double Unders 15 Overhead Squats 3 Rope Climbs RX+ 115/85 3

WOD – Sat, Dec 3

TFL CrossFit - WODMetcon (No Measure)Partner Workout 2 Rounds 30/25 cal bike 100 air squats 200 sit ups 100 wall

WOD – Fri, Dec 2

TFL CrossFit - WODClean and Jerk (1x1)CrossFit Games Open 13.5 (AMRAP - Rounds and Reps)4 Minute AMRAP of: 15 Thrusters,

WOD