Click on the date to see the WOD

WOD – Thu, Mar 30
TFL CrossFit - WODBench Press10-8-6-4-2 After every round do # of strict pull ups.Metcon (AMRAP - Rounds and Reps)AMRAP 20:
WOD – Wed, Mar 29
TFL CrossFit - WODBB Complex (Weight)1 Power Clean + 1 Hang Power Clean + 2 Push JerksMetcon (Time)For Time 1,000/900
WOD – Tue, Mar 28
TFL CrossFit - WODMetcon (Time)5 Rounds For Time 60 Double Unders 400 Meter Run 20 Alternating Dumbbell Snatches (50/35) Rest
WOD – Mon, Mar 27
TFL CrossFit - WODBergeron Beep Test (AMRAP - Reps)EMOM for 12 mins # Thrusters (75/55) # Burpees # Pull-ups score