Click on the date to see the WOD

WOD – Mon, Apr 10
TFL CrossFit - WODOverhead SquatBack SquatMetcon (Time)For Time: 750/700 Meter Row 50 Overhead Squats 95/65 25 Bar-Facing Burpees
WOD – Sat, Apr 8
TFL CrossFit - WODMetcon (AMRAP - Reps)TEAMS OF 3 AMRAP 25: 90 Power Snatches (95/65) 90 Burpee Box Jump Overs
WOD – Fri, Apr 7
TFL CrossFit - WODBB Complex (Weight)BB Complex: 1 Power clean + 1 Front Lunge Each Leg + 1 Push PressMetcon
WOD – Thu, Apr 6
TFL CrossFit - WODMetcon (Time)Thursday Murph & Cardio Fun 5 Rounds For Time: 800 Meter Run 15Push-ups 20 sit ups