Click on the date to see the WOD

WOD – Sat, Jul 29
TFL CrossFit - WOD...and 7 ate 9 (Time)8 Rounds for time 7 Thrusters 95/65 8 OHS 95/65 9 Bar facing
WOD – Fri, Jul 28
TFL CrossFit - WODPower Snatch (1 X 1)Metcon (Time)For Time: 90/75 Calorie Row 75 Hang Power Snatches 75/55 60 Toes
WOD – Thu, Jul 27
TFL CrossFit - WODMetcon (AMRAP - Reps)3 Minutes of Shuttle Runs 2 Minutes of Sit Ups/ Hollow Rocks/ Strict Knee
OLY WOD – Wed, Jul 26
TFL CrossFit - OLY WODSplit Jerk3x3 @75% 2x2 @85%Metcon (AMRAP - Rounds and Reps)15 Min AMRAP 5 Chest 2 Bar