Click on the date to see the WOD

WOD – Mon, Sep 4
TFL CrossFit - WODMetcon (Time) Labor Day WOD 600m Run 25 Deadlifts 95/65 25 Pull Ups 400m Run 25 Power
WOD – Sun, Sep 3
TFL CrossFit - WODBack Squat day 3 (No Measure)5x4 3 sec. descent back squat @65% 8-8 DDB split squats +
WOD – Sat, Sep 2
TFL CrossFit - WODMetcon (Time)TEAMS OF 3 800 Meter Run (Together) 150 Burpees 120 Pull-ups 90 Synchro Air Squats 60
WOD – Fri, Sep 1
TFL CrossFit - WODMetcon (Time)21 Toes to Bar 50 Double Unders 21 Squat Cleans 115/85 50 Double Unders 15 Toes