Click on the date to see the WOD

WOD – Fri, Apr 14

TFL CrossFit - WODSnatch1x3Metcon (Time)3 Rounds For Time 400m Run 10 Power Snatches RX+ 115/85 RX 105/75 Scale 75/45 300m

WOD – Thu, Apr 13

TFL CrossFit - WODMetcon (No Measure)6 Rounds of 6 Minute Stations, Finish early and rest :) 2 Rounds 600M Run

WOD – Wed, Apr 12

TFL CrossFit - WODPush PressMetcon (AMRAP - Rounds and Reps)AMRAP 15: 5 Handstand Push-ups 10 Toes to Bar 15 Wallballs

WOD – Tue, Apr 11

TFL CrossFit - WODMetcon (Time)RX+ 8 Rounds For Time: 200 Meter Run 4 Bar Muscle-ups 8 Clean & Jerks 115/85

WOD