Click on the date to see the WOD

WOD – Wed, Aug 23
TFL CrossFit - WODBench Press6x3 85%Metcon (AMRAP - Rounds and Reps)AMRAP 15: 7 Toes to Bar 5 Dumbbell Thrusters (50/35)'s
WOD – Tue, Aug 22
TFL CrossFit - WODMetcon (AMRAP - Reps)4 Rounds x AMRAP 4: 20 Burpees Over Rower 500/400 Meter Row Max Power
WOD – Mon, Aug 21
TFL CrossFit - WODFront Squat1x3Metcon (Time)10 Rounds For Time: 10-1 Front Squats 115/85 1 Rope Climb
WOD – Sun, Aug 20
TFL CrossFit - WODMetcon (No Measure)Deadlift Day 2 (No Measure)10 plate elevated DL on 45lb plate @155/105 8/8 SL RDL