Click on the date to see the WOD

WOD – Wed, Apr 19

TFL CrossFit - WODPush Jerk1x1Push PressMetcon (Time)600 Meter Run 3 Rounds of "Cindy" 15 Push Jerks @70% 1RM 3 Rounds

WOD – Tue, Apr 18

TFL CrossFit - WODMetcon (AMRAP - Reps)AMRAP 4: 500/450 Meter Row 100 Double Unders Max Power Snatches 75/55 Rest 4

WOD – Mon, Apr 17

TFL CrossFit - WODFront Squat1x3 From the ground... Power or squat clean first repMetcon (Time)RX+ 3RFT 20 Burpee Pull Ups

WOD – Sat, Apr 15

TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)TEAM OF 3 VERSION: AMRAP 25: 3 Rounds: 100 Double Unders (Each)

WOD