Click on the date to see the WOD

WOD – Sun, Aug 13
TFL CrossFit - WODBack Squat Day 2 (No Measure)Banded WU: 20-20-10 lateral steps - monster walk - frie hydrants (5-5)
WOD – Sat, Aug 12
TFL CrossFit - WODMetcon (Time)Teams of 3!! 2 people work synchro one on BB one on the DB, the other
WOD – Fri, Aug 11
TFL CrossFit - WODClean and Jerk1 Squat Clean + 2 Split JerksMetcon (AMRAP - Rounds and Reps)AMRAP 12: 2 Power
WOD – Thu, Aug 10
TFL CrossFit - WODMetcon (Time)10 Rounds For Time: 8 Deadlifts (185/135) 6 Strict Ring Dips 4 Strict Pull-ups 200 Meter