Click on the date to see the WOD

WOD – Thu, Aug 31
TFL CrossFit - WODMetcon (No Measure)Partners: 25Min AMRAP Partner A: 1 Sled Pull + 1 Sled Push 200m Run Partner
WOD – Wed, Aug 30
TFL CrossFit - WODStrict PressMetcon (Time)RX+ 5 Rounds For Time: 12 Push Presses 135/95 20 Box Jumps 24"/20" RX 5
WOD – Tue, Aug 29
TFL CrossFit - WODMetcon (AMRAP - Reps)3 Rounds x AMRAP 7: 40 Dumbbell Snatches 50/35 800 Meter Run Max Rope
WOD – Mon, Aug 28
TFL CrossFit - WODBack Squat5x6 @ 75% ishhhMetcon (Time)For Time: 30 Front Squats 155/105 200 Meter Farmers Carry 50/35 1,000/900