Click on the date to see the WOD

WOD – Wed, May 3

TFL CrossFit - WODMetcon (Time)For Time: 50/40 Calorie Bike OR Row 25 Pull Ups 50 Push Ups 75 Air Squats

WOD – Tue, May 2

TFL CrossFit - WODAdderall (AMRAP - Reps)AMRAP 10: 1 Mile Run Max Clean and Jerks (135/95) Rest 3 Minutes AMRAP

WOD – Mon, May 1

TFL CrossFit - WODBench PressMetcon (Calories)On the 1:30 x 10 Rounds: 1-2-3-4-5-6-7-8-9-10 Toes to Bar 30 Double Unders Max Calorie

WOD – Sat, Apr 29

TFL CrossFit - WODPartner WOD (Time)With a Partner For Time: 10 Rope Climbs (15') 2400/2000 M Bike 60 Thrusters (95/65)

WOD