Click on the date to see the WOD

WOD – Sun, May 7

TFL CrossFit - WODFront Squat1x5Metcon (Time)For Time: 20 Front Squats 20 Bar-Facing Burpees 20 Push Press 20 Bar-Facing Burpees 20

WOD – Sat, May 6

TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)25 AMRAP Partner Fun 3 Sled Pushes 3 Front Squats 3 Cal

WOD – Fri, May 5

TFL CrossFit - WODMetcon (Time)5 Rounds For Time 300 Meter Run, 5 Muscle Ups 200 Meter Run, 10 Handstand Push-ups

WOD – Thu, May 4

TFL CrossFit - WODMetcon (No Measure)EMOM x4 1: 20 Hollow Rocks 2: 10 Deadlifts 135/95 3: 12 DB Weighted Step

WOD