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TFL CrossFit - WODCrossfit Games Open 18.1 (Ages 16-54) (AMRAP - Reps)Complete as many rounds as possible in 20 minutes
TFL CrossFit - WODSnatchHang Squat or Hang PowerMetcon (Time)10 Rounds For Time: 3 Power Snatches 15 Wall Balls RXBB 135/95
TFL CrossFit - WODGymnastic Clinic Today and OLY @ 11 ! Come work on your gymNastyyyy skills:):) 10AM All skill
TFL CrossFit - WODGymnastic ClinicThis Saturday is our Gymnastic Clinic @10! All skill levels are welcome. We will review basics