Click on the date to see the WOD

WOD – Mon, Sep 11
TFL CrossFit - WODMetcon (Time)For Time: 1 Mile Run 343 Double Unders 110 Dumbbell Box Step-ups 2,977 Meter Row 1
WOD – Sun, Sep 10
TFL CrossFit - WODDeadlift Day 3 (No Measure)Build to a heavy set of 3 Deadlifts then 10-->1 DL @75-80% of
WOD – Sat, Sep 9
TFL CrossFit - WOD1-time exercise (Time)Partner WOD 3 Rounds For Time: 800 Meter Team Run (20/14 lb MB) (Together) 3
WOD – Fri, Sep 8
TFL CrossFit - WODMetcon (AMRAP - Reps)3 Rounds x AMRAP 4: 500/450 Meter Row 25 Deadlifts 135/95 Max Box Jumps