Click on the date to see the WOD

WOD – Fri, Sep 15
TFL CrossFit - WODPush JerkMetcon (AMRAP - Rounds and Reps)AMRAP 14: 7 Thrusters 7 Box Jumps 7 Power Snatches 7
WOD – Thu, Sep 14
TFL CrossFit - WODMetcon (Time)[TEAMS OF 2] 3 Rounds For Time: 200 Meter Run 400 Meter Run 600 Meter Run
WOD – Wed, Sep 13
TFL CrossFit - WODMetcon (Time)Partners: 5 Rounds: 40/30 Calorie Bike 20 Burpee Pull-ups 400 Meter Farmers Carry Alternate as needed
WOD – Tue, Sep 12
TFL CrossFit - WODMetcon (Time)For Time: 30 Power Cleans 600 Meter Run 20 Front Squats 600 Meter Run 10 Squat