Click on the date to see the WOD

WOD – Tue, Sep 19
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)500/450m Bike 7 DB Snatches Left 50/35 7 DB Snatches Right 5035
WOD – Mon, Sep 18
TFL CrossFit - WODKelly (Time)5 Rounds for time of: 400m Run 30 Box Jumps, 24'' / 20'' 30 Wall-Ball Shots,
WOD – Sun, Sep 17
TFL CrossFit - WODTFL Powerlifting Meet First ever TFL Powerlifting Meet !! Come cheer our athletes on as they pick
WOD – Sat, Sep 16
TFL CrossFit - WODSled ☀️ day! (AMRAP - Reps)Every 2:00 x10 rounds: RX+: 8 toes to bar 8 wallballs 30/20