Click on the date to see the WOD

WOD – Thu, Oct 26
TFL CrossFit - WODMetcon (Time)3 Rounds 400m Run 21 KB Swings 3 Sled Pushes 100m Farmers Carry RX+ KB 70/50
WOD – Wed, Oct 25
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)WOD: 5 Rounds x 4AMRAP 12 T2B 60 Double Unders Max Rounds
WOD – Tue, Oct 24
TFL CrossFit - WODMetcon (No Measure)Trick or Treat Teams of 3 will have 1 minute at each station. Stations are:
WOD – Mon, Oct 23
TFL CrossFit - WODMetcon (Time)WOD: On the 4:00x 4 Rounds 10 Deadlifts 1200/1000m Bike 2 Rope Climbs RX 155/105 SC