Click on the date to see the WOD

WOD – Mon, Oct 9
TFL CrossFit - WODMetcon (Time)5 Rounds: 10 Power Cleans (135/95) 10 Bar-Facing Burpees Rest 5 Minutes 5 Rounds: 20/15 Calorie
WOD – Sat, Oct 7
TFL CrossFit - WODTeam Chuck Heavy (Time)Partner WOD For Time: 1 Mile Row 100 Push-ups 1 Mile Run 100 Syncro
WOD – Fri, Oct 6
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 10: 10 Dumbbell Snatches, 20 Double Unders 20 Dumbbell Snatches, 40
WOD – Thu, Oct 5
TFL CrossFit - WODMetcon (Time)21-18-15-12-9 Deadlift 115/85 1-2-3-4-5 Rope Climbs 15' 400 Meter Run 40 Sit Ups