Click on the date to see the WOD

WOD – Fri, Nov 10
TFL CrossFit - WODMetcon (Time)30 Wallballs (20/14) 20 Lateral Bar over Burpees 10 Hang Cleans (155/105) 20 Wallballs 20 Lateral
WOD – Thu, Nov 9
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 20:00 12/10 Cal bike 10 Toes to Bar 1 Rope Climb
WOD – Thu, Nov 9
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 20:00 12/10 Cal bike 12 Toes to Bar 1 Rope Climb
WOD – Wed, Nov 8
TFL CrossFit - WODBench Press (5x3 every 2:30)same weight across all setsMetcon (AMRAP - Reps)AMRAP 4:00 5 Strict Pull ups