Click on the date to see the WOD

WOD – Mon, Oct 2
TFL CrossFit - WODMetcon (Time)For Time [Partition However]: 1,200 Meter Run 120 Wallballs RX+ 20/14 RX 14/20Back Squat5x5
WOD – Sat, Sep 30
TFL CrossFit - WODMetcon (No Measure)Mt Airy Yard Sale this am at carnival grounds… Traffic will be back up on
WOD – Fri, Sep 29
TFL CrossFit - WODMetcon (Time)2 Rounds 15 Hang Power Snatches 75/55 400m Run 60 Double Unders 2 Rounds 20 Barbell
WOD – Thu, Sep 28
TFL CrossFit - WODMetcon (AMRAP - Reps)Partners: EMOM x15 for max reps Minute 0: Partner A rows, Partner B does