Click on the date to see the WOD

WOD – Thu, Jul 13

TFL CrossFit - WODMetcon (Time)PARTNER: [2 Rounds]: 800 Meter Run together 50 Partner Wallballs (20/14) Directly Into... [2 Rounds] 10

OLY WOD – Wed, Jul 12

TFL CrossFit - OLY WODClean and Jerk1x3 Clean and Split JerkMetcon (Time)3 Rounds For Time 5 Clean and Jerks 10

WOD – Tue, Jul 11

TFL CrossFit - WODDeadlift (4x5 at 75-80%)Every 2:15Metcon (Time)RX+ For Time: 100/80 Calorie Row 60 Sit ups 40 Toes to

WOD – Mon, Jul 10

TFL CrossFit - WODBench Press (13 mins to find)1 Pausing, 1 reg. bench x2 *5 Strict Pull ups between setsDeath

WOD