Click on the date to see the WOD

WOD – Sat, Nov 4
TFL CrossFit - WOD10am Join us at 10am for full body mobilty work hosted by Rehab 2 Perform. You can
WOD – Fri, Nov 3
TFL CrossFit - WODPush Jerk (COMPLEX: 1 power clean + 1 front squat + 1 push jerk)Saturday Saturday 10am Rehab
WOD – Thu, Nov 2
TFL CrossFit - WODHelenish (Time)RX +: Every 4:00x 6 rounds: 12 Pull ups 21 KB Swings 400m Row/ 1,200m Bike
WOD – Wed, Nov 1
TFL CrossFit - WODRahoi (AMRAP - Rounds and Reps)AMRAP in 12 minutes 12 Box Jumps (24/20 in) 6 Thrusters (95/65