Click on the date to see the WOD

7.6.22

TFL CrossFit - WODView Public WhiteboardMetcon (AMRAP - Rounds and Reps)3 Rounds x AMRAP 5: 100 Double Unders 30 Pull-ups

7.5.22

TFL CrossFit - WODView Public WhiteboardMetcon (Time)10 Rounds for Time 15 Wallballs 15 Sit-ups 10/8 Cal Row OR 9/7Cal Bike

7.4.22

TFL CrossFit - WODHappy 4th Of July TFL ❤️🤍💙❤️🤍💙❤️🤍💙View Public WhiteboardGlen (Time)For Time: 30 Clean and Jerks, 135# 1-Mile Run

7.2.22

TFL CrossFit - WODView Public WhiteboardMetcon (Time)200 Meter Run 20 Double Unders 2 Power Snatches (115/85) 10 Toes 2 Bar

WOD