Click on the date to see the WOD

WOD – Wed, Nov 22
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)12:00 AMRAP: 1,200/1,000m Row directly into- 10-20-30…. DB Snatch (50/35) DB Lunges
WOD – Wed, Nov 22
TFL CrossFit - WODMetcon (Time)12:00 AMRAP: 1,200/1,000m Row directly into- 10-20-30…. DB Snatch (50/35) DB Lunges (50/35)Bench Pressevery 2:00 same
WOD – Wed, Nov 22
TFL CrossFit - WODMetcon (Time)15:00 AMRAP: 1,200/1,000m Row directly into- 10-20-30…. DB Snatch (50/35) Sit ups DB Lunges (50/35)Bench Pressevery
WOD – Tue, Nov 21
TFL CrossFit - WODOverhead Squat (5x1)Every 2:00 same weight 90ish %Metcon (AMRAP - Reps)AMRAP 5: Buy-In: 25/20 cal Bike Max