Click on the date to see the WOD

WOD – Thu, Nov 23
TFL CrossFit - WODTurkey Trot WOD (Time)Partners: 1 mile Together, partioned however you want throughout the WOD 3 rounds: 30
WOD – Thu, Nov 23
TFL CrossFit - WODturkey day! partner (Time)*1 mile together, partition how you want throughout the WOD 4 rounds: 200m Run
WOD – Thu, Nov 23
TFL CrossFit - WODturkey day! partner (Time)*1 mile together, partition how you want throughout the WOD 4 rounds: 12/10 Bike
WOD – Thu, Nov 23
TFL CrossFit - WODMetcon (Time)SHAM-ISH RX+= 7 rounds w/ a partner 11 body weight DLs (split) 100m meter sprint (together)