Click on the date to see the WOD

WOD – Tue, Nov 21
TFL CrossFit - WODFront Squat (1, 5 second eccentric, 1, 2 second pause in the bottom front squat )1 set
WOD – Mon, Nov 20
TFL CrossFit - WODPush Jerk (12 mins to build to a heavy complex)COMPLEX! 1 DL + 1 hang clean +
WOD – Mon, Nov 20
TFL CrossFit - WODPush Jerk (10 mins to build to a heavy complex)COMPLEX! 1 DL + 1 hang clean +
WOD – Sun, Nov 19
TFL CrossFit - WODMetcon (No Measure)10-1: Sit ups Wallballs 10-1: Ring Rows Burpees 10-1: Strict Press (45/35) Hanging Strict Knee