Click on the date to see the WOD

WOD – Wed, Nov 29
TFL CrossFit - WODPower CleanEMOMSThe Chief (AMRAP - Rounds)Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups
WOD – Wed, Nov 29
TFL CrossFit - WODPower CleanEMOM 3 1 shrug + 2 pausing power cleans (~55%) rest 1 EMOM 3 3 TNG
WOD – Tue, Nov 28
TFL CrossFit - WODFront Squat (3@70% 3@75% 3@80%)every 3:00Metcon (Time)21-15-9 RX+: 2 DBs at 50/35s DB Thrusters DB Deadlifts DB
WOD – Tue, Nov 28
TFL CrossFit - WODFront Squat (3@70% 3@75% 3@80%)every 3:00Metcon (Time)3 Rounds: 21 Thrusters (75/55) 15 DB Step Ups (50/35) 9