Click on the date to see the WOD

WOD – Wed, Oct 18

TFL CrossFit - WODStrict Press (5x2)After each set 3 Strict Pull UpsCrossFit Games Open 13.2 (AMRAP - Rounds and Reps)10

WOD – Tue, Oct 17

TFL CrossFit - WODMetcon (Time)RX+ 10 Rounds For Time: 10 Toes to Bar 10 Burpees 100 Meter Run RX 10

WOD – Mon, Oct 16

TFL CrossFit - WODBack SquatMetcon (AMRAP - Rounds and Reps)AMRAP 8: 1 Rope Climb 2-4-6...Thrusters 75/55

WOD – Sat, Oct 14

TFL CrossFit - WODMetcon (Calories)[TEAMS OF 2] 30 Min AMRAP 20 Squat Cleans 115/85 40 Pull-ups 1,000m Row 16 Squat

WOD