Click on the date to see the WOD

WOD – Wed, Nov 15
TFL CrossFit - WODMetcon (Time)FOR TIME RX+ 10-8-6-4-2 Squat cleans (155/105) 5-4-3-2-1 Muscle Ups Rest 3:00 5-4-3-2-1 Squat Cleans (185/125)
WOD – Tue, Nov 14
TFL CrossFit - WODhappy cardio tuesday!Picking the opposite piece of machinery then you did yesterday :) bundle up for those
WOD – Tue, Nov 14
TFL CrossFit - WODMetcon (Calories)AMRAP 10: 1,600 Meter Run Max Calorie Bike OR Row Rest 4 Minutes AMRAP 8: 1,200
WOD – Mon, Nov 13
TFL CrossFit - WODOverhead Squatsame weight every 2:00 80-85%Back SquatMetcon (Time)For Time: 30 Deadlifts 30/26 Cal Row OR 25/21 Cal