Click on the date to see the WOD

WOD – Fri, Sep 8
TFL CrossFit - WODMetcon (AMRAP - Reps)3 Rounds x AMRAP 4: 500/450 Meter Row 25 Deadlifts 135/95 Max Box Jumps
WOD – Thu, Sep 7
TFL CrossFit - WODMetcon (Time)Partners: Split and partition however you want 9,600 meters (6 Mile Bike) 100 Burpees 200 Sit
WOD – Wed, Sep 6
TFL CrossFit - WODMetcon (Time)50 Wallballs 14/10 50/40 Cal Row 30 Step Ups 400m Run 50 Air SquatsFront Squat5x5 Adding
WOD – Tue, Sep 5
TFL CrossFit - WODPush Jerk1x5Metcon (AMRAP - Rounds and Reps)15 Min AMRAP w/ a Partner 30/24 Cal bike 10 Hang