Click on the date to see the WOD

WOD – Sat, Nov 25
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)PT. 1: I Go You Go 15:00 AMRAP: 1 Wallwalk 3 Power
WOD – Sat, Nov 25
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)PT. 1: I Go You Go 15:00 AMRAP: 1 Wallwalk 2 Power
WOD – Sat, Nov 25
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)PT. 1: I Go You Go 15:00 AMRAP: 1 Wallwalk 2 Power
WOD – Fri, Nov 24
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)35 Min AMRAP 10 Deadlifts 185/135 20 Air Squats 100m meter Run