Click on the date to see the WOD

WOD – Mon, Nov 20
TFL CrossFit - WODPush Jerk (12 mins to build to a heavy complex)COMPLEX! 1 DL + 1 hang clean +
WOD – Mon, Nov 20
TFL CrossFit - WODPush Jerk (10 mins to build to a heavy complex)COMPLEX! 1 DL + 1 hang clean +
WOD – Sun, Nov 19
TFL CrossFit - WODMetcon (No Measure)10-1: Sit ups Wallballs 10-1: Ring Rows Burpees 10-1: Strict Press (45/35) Hanging Strict Knee
WOD – Sat, Nov 18
TFL CrossFit - WODpartners! (AMRAP - Rounds and Reps)0-10:00 AMRAP: 20 Deadlifts (split) (135/95) 10 SA Devils Press Synchro (50/35)