Click on the date to see the WOD

WOD – Tue, Nov 21
TFL CrossFit - WODOverhead Squat (5x1)Every 2:00 same weight 90ish %Metcon (AMRAP - Reps)AMRAP 5: Buy-In: 25/20 cal Bike Max
WOD – Tue, Nov 21
TFL CrossFit - WODOverhead Squat (5x1)Every 2:00 same weight 90ish %Metcon (AMRAP - Reps)AMRAP 5: Buy-In: 25/20 cal Bike Max
WOD – Tue, Nov 21
TFL CrossFit - WODOverhead Squat (5x1)Every 2:00 same weight 90ish %Metcon (AMRAP - Rounds and Reps)AMRAP 5: Buy-In: 25/20 cal
WOD – Tue, Nov 21
TFL CrossFit - WODFront Squat (1, 5 second eccentric, 1, 2 second pause in the bottom front squat )1 set