Click on the date to see the WOD

WOD – Sat, Sep 16

TFL CrossFit - WODSled ☀️ day! (AMRAP - Reps)Every 2:00 x10 rounds: RX+: 8 toes to bar 8 wallballs 30/20

WOD – Fri, Sep 15

TFL CrossFit - WODPush JerkMetcon (AMRAP - Rounds and Reps)AMRAP 14: 7 Thrusters 7 Box Jumps 7 Power Snatches 7

WOD – Thu, Sep 14

TFL CrossFit - WODMetcon (Time)[TEAMS OF 2] 3 Rounds For Time: 200 Meter Run 400 Meter Run 600 Meter Run

WOD – Wed, Sep 13

TFL CrossFit - WODMetcon (Time)Partners: 5 Rounds: 40/30 Calorie Bike 20 Burpee Pull-ups 400 Meter Farmers Carry Alternate as needed

WOD