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WOD – Fri, Feb 17

TFL CrossFit - WODSaturday Classes During the open we will run classes in 30 minute increments. Sign up for what

WOD – Thu, Feb 16

TFL CrossFit - WODThe Open is Here CrossFit will announce 23.1 today @ 3 ! Here's the link: https://www.youtube.com/watch?v=NaMRppgRulM During

WOD – Wed, Feb 15

TFL CrossFit - WODHappy Wednesday ! Gorgeous day for a run !! UPDATE on Open Announcement 23.1 will be announced

WOD – Tue, Feb 14

TFL CrossFit - WODPower SnatchScore is 1RepMetcon (AMRAP - Rounds and Reps)AMRAP 20: 4 Dumbbell Hang Snatches (Each Arm) 6

WOD