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WOD – Thu, Nov 16
TFL CrossFit - WODMetcon (AMRAP - Reps)EMOM 10: Minute 1: KB Swing (53/35) Minute 2: Box Jumps Rest 2:00 EMOM
WOD – Thu, Nov 16
TFL CrossFit - WODMetcon (AMRAP - Reps)EMOM 10: KB Swing (53/35) Box Jumps Rest 2:00 EMOM 10: 2 DB Bench
WOD – Thu, Nov 16
TFL CrossFit - WODMetcon (Time)CHIPPA 60 Step Ups 50 Russian KB Swings (70/53) 40 Push Press (75/55) 30 Box Jump
WOD – Thu, Nov 16
TFL CrossFit - WODMetcon (Time)CHIPPA 60 Step Ups 50 Push Press (75/55) 40 Russian KB Swings (70/53) 30 Box Jump