Click on the date to see the WOD

WOD – Wed, Feb 22

TFL CrossFit - WODMetcon (Time)4 Rounds For Time: 1,000/900m Bike 25-20-15-10 Burpees 75 Double Unders 1 Min Rest

WOD – Tue, Feb 21

TFL CrossFit - WODMetcon (Time)21-15-9 Overhead Squats 95/65 Chest 2 Bar Pull Ups RX+ C2B RX C2B reps= 18-12-6 5Min

WOD – Mon, Feb 20

TFL CrossFit - WODDeadliftMetcon (Time)4 Rounds 20 Sit Ups 10 KB Sings 70/55 10 Deadlifts 225/155 10 Handstand Push Ups

WOD – Sat, Feb 18

TFL CrossFit - WODCrossFit Games Open 14.4 and 23.1 RX (Ages 16-54) (AMRAP - Reps)14 minutes of: 60-calorie row 50

WOD