Click on the date to see the WOD

WOD – Thu, Nov 23
TFL CrossFit - WODMetcon (Time)SHAM-ISH RX+= 7 rounds w/ a partner 11 body weight DLs (split) 100m meter sprint (together)
WOD – Wed, Nov 22
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)12:00 AMRAP: 1,200/1,000m Row directly into- 10-20-30…. DB Snatch (50/35) DB Lunges
WOD – Wed, Nov 22
TFL CrossFit - WODMetcon (Time)12:00 AMRAP: 1,200/1,000m Row directly into- 10-20-30…. DB Snatch (50/35) DB Lunges (50/35)Bench Pressevery 2:00 same
WOD – Wed, Nov 22
TFL CrossFit - WODMetcon (Time)15:00 AMRAP: 1,200/1,000m Row directly into- 10-20-30…. DB Snatch (50/35) Sit ups DB Lunges (50/35)Bench Pressevery