Click on the date to see the WOD

WOD – Fri, Jun 16

TFL CrossFit - WODPower Snatch1x2Metcon (Time)10 Rounds For Time: 7 Power Snatches 7 Toes to Bar 7 Box Jumps RX:75/55

WOD – Thu, Jun 15

TFL CrossFit - WODMetcon (Time)8 Rounds For Time: 400/300 Meter Row 200 Meter Run 1,000/800 Meter Bike

WOD – Wed, Jun 14

TFL CrossFit - WODMetcon (AMRAP - Reps)AMRAP 3 x 4 Rounds: 75 Double Unders 15 Dumbbell Thrusters Max Gymnastics Reps

WOD – Tue, Jun 13

TFL CrossFit - WODMetcon (Calories)AMRAP 4: 3 Rounds of "DT" Weight 1 Max Calorie Row Rest 4 Minutes AMRAP 4:

WOD