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WOD – Tue, Sep 26

TFL CrossFit - WODT.U.P. (Time)15-12-9-6-3 Reps For Time Power Cleans (135/95 lb) Pull-Ups Front Squats (135/95 lb) Pull-UpsIn honor of,

WOD – Sat, Sep 23

TFL CrossFit - WODMetcon (Time)Rainy Day Fun with a Partner 100 wall balls 80 hang DB Snatches 60 single db

WOD – Fri, Sep 22

TFL CrossFit - WODMetcon (AMRAP - Reps)Charm City Throwdown WOD #2 7 Minutes: 15/10 Cal Bike (Each) 50 Deadlifts 50

WOD – Thu, Sep 21

TFL CrossFit - WODMetcon (Time)3 Rounds For Time: 800 Meter Run 50 Sit-ups 30 Push-ups 100 Double Unders

WOD