Click on the date to see the WOD

WOD – Mon, Dec 4
TFL CrossFit - WODPush Jerk3x3 First Set around 80% Add weight each setMetcon (AMRAP - Reps) AMRAP 10: 60 Double
WOD – Sat, Dec 2
TFL CrossFit - WODMetcon (Time)3 Rounds: 9 Pull ups 12 Burpees 12 Squat Cleans 6 Chest to Bar 9 Burpees
WOD – Sat, Dec 2
TFL CrossFit - WODMetcon (Time)4 Rounds: 9 Pull ups 12 Burpees 12 Squat Cleans 6 Chest to Bar 9 Burpees
WOD – Fri, Dec 1
TFL CrossFit - WODDeadlift (3@70% 3@75% 3@80%)EVERY 3:00Metcon (AMRAP - Rounds and Reps)AMRAP 12: 12 Deadlifts (RX+185/135, RX 155/105) 30