Click on the date to see the WOD

WOD – Sat, Sep 30

TFL CrossFit - WODMetcon (No Measure)Mt Airy Yard Sale this am at carnival grounds… Traffic will be back up on

WOD – Fri, Sep 29

TFL CrossFit - WODMetcon (Time)2 Rounds 15 Hang Power Snatches 75/55 400m Run 60 Double Unders 2 Rounds 20 Barbell

WOD – Thu, Sep 28

TFL CrossFit - WODMetcon (AMRAP - Reps)Partners: EMOM x15 for max reps Minute 0: Partner A rows, Partner B does

WOD – Wed, Sep 27

TFL CrossFit - WODMetcon (Time)For Time: 50 Sit-ups, 30 Single DB Step Ups 50 Sit-ups, 30 Single Arm DB Push

WOD