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WOD – Fri, Nov 24
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)35 Min AMRAP 10 Deadlifts 185/135 20 Air Squats 100m meter Run
WOD – Fri, Nov 24
TFL CrossFit - WODMetcon (Time)10 Deadlifts 185/135 20 Air Squats 100m meter Run 10 Push ups 20 KB Swings (53/35)
WOD – Fri, Nov 24
TFL CrossFit - WODMetcon (Time)RX+= 5 rounds: 10 body weight DLs 20 KB Swings (53/35) 100m meter Run 10 Handstand
WOD – Fri, Nov 24
TFL CrossFit - WODMetcon (Time)RX+= 5 rounds: 10 body weight DLs 100m meter Run 10 Handstand push ups 100m meter