Click on the date to see the WOD

WOD – Wed, Mar 8

TFL CrossFit - WODMetcon (Distance)AMRAP 12: 2,000/1,800 Meter Row 150 Double Unders Max Distance Handstand WalkFront Rack Lunge6 Rep Walking

WOD – Tue, Mar 7

TFL CrossFit - WODMetcon (Time)For Time: Partition however you want 15 Rope Climbs 100 Toes to Bar 50 Overhead Squats

WOD – Mon, Mar 6

TFL CrossFit - WODMetcon (Time)3 Rounds 400M Run 21 Wallballs 21/14 4 Rounds 300m Run 15 KB Swings 50/35 5

WOD – Sat, Mar 4

TFL CrossFit - WODCrossFit Games Open 23.3 RX (Ages 16-54) (Time)Starting with a 6-minute time cap, complete as many reps

WOD