Click on the date to see the WOD

WOD – Wed, Aug 23

TFL CrossFit - WODBench Press6x3 85%Metcon (AMRAP - Rounds and Reps)AMRAP 15: 7 Toes to Bar 5 Dumbbell Thrusters (50/35)'s

WOD – Tue, Aug 22

TFL CrossFit - WODMetcon (AMRAP - Reps)4 Rounds x AMRAP 4: 20 Burpees Over Rower 500/400 Meter Row Max Power

WOD – Mon, Aug 21

TFL CrossFit - WODFront Squat1x3Metcon (Time)10 Rounds For Time: 10-1 Front Squats 115/85 1 Rope Climb

WOD – Sun, Aug 20

TFL CrossFit - WODMetcon (No Measure)Deadlift Day 2 (No Measure)10 plate elevated DL on 45lb plate @155/105 8/8 SL RDL

WOD