Click on the date to see the WOD

WOD – Tue, Nov 28
TFL CrossFit - WODFront Squat (3@70% 3@75% 3@80%)every 3:00Metcon (Time)21-15-9 RX+: 2 DBs at 50/35s DB Thrusters DB Deadlifts DB
WOD – Tue, Nov 28
TFL CrossFit - WODFront Squat (3@70% 3@75% 3@80%)every 3:00Metcon (Time)3 Rounds: 21 Thrusters (75/55) 15 DB Step Ups (50/35) 9
WOD – Mon, Nov 27
TFL CrossFit - WODMetcon (AMRAP - Reps)For Total Reps: 3:00 on / 1:30 off 1. Calorie Row 2. Burpee Box
WOD – Mon, Nov 27
TFL CrossFit - WODMetcon (AMRAP - Reps)For Total Reps: 3:00 on / 1:30 off 1. Calorie Row 2. Burpee Box