Skip to content
Toggle Navigation
Home
About Us
Today’s WOD
Programs
Crossfit
Bootcamp
Olympic Lifting
Personal Training
Teens
VO2 Testing: Cascade Wellness
Nutrition
Events
Pricing
Schedule
Contact Us
Toggle Navigation
Home
About Us
Today’s WOD
Programs
Crossfit
Bootcamp
Olympic Lifting
Personal Training
Teens
VO2 Testing: Cascade Wellness
Nutrition
Events
Pricing
Schedule
Contact Us
Today’s WOD
Today’s WOD
crossfitadmin
2026-01-15T18:09:29+00:00
Click on the date to see the WOD
WOD – Tue, Dec 19
TFL CrossFit - WODPush Jerk*starting at 85+% *every 2:45 *3 working sets of 1 repMetcon (Time)AMRAP 10: 3, 6, 9…
WOD – Mon, Dec 18
TFL CrossFit - WODFront Squatevery 2:45x3 sets, going up in weight each time first set starts at 85+%Metcon (Time)[TEAMS OF
WOD – Mon, Dec 18
TFL CrossFit - WODFront Squatevery 2:45x3 sets, going up in weight each time first set starts at 85+%Metcon (Time)[TEAMS OF
WOD – Sat, Dec 16
TFL CrossFit - WOD8 Days of Hanukah (Time)8 Rounds- 8 Pull Ups 8 Thrusters 95/65 8 Bar Over Burpees 8
« Previous
1
…
588
589
590
591
592
…
741
Next »
Page load link
Go to Top