Click on the date to see the WOD

WOD – Thu, May 4
TFL CrossFit - WODMetcon (No Measure)EMOM x4 1: 20 Hollow Rocks 2: 10 Deadlifts 135/95 3: 12 DB Weighted Step
WOD – Wed, May 3
TFL CrossFit - WODMetcon (Time)For Time: 50/40 Calorie Bike OR Row 25 Pull Ups 50 Push Ups 75 Air Squats
WOD – Tue, May 2
TFL CrossFit - WODAdderall (AMRAP - Reps)AMRAP 10: 1 Mile Run Max Clean and Jerks (135/95) Rest 3 Minutes AMRAP
WOD – Mon, May 1
TFL CrossFit - WODBench PressMetcon (Calories)On the 1:30 x 10 Rounds: 1-2-3-4-5-6-7-8-9-10 Toes to Bar 30 Double Unders Max Calorie