Click on the date to see the WOD

WOD – Mon, Apr 17

TFL CrossFit - WODFront Squat1x3 From the ground... Power or squat clean first repMetcon (Time)RX+ 3RFT 20 Burpee Pull Ups

WOD – Sat, Apr 15

TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)TEAM OF 3 VERSION: AMRAP 25: 3 Rounds: 100 Double Unders (Each)

WOD – Fri, Apr 14

TFL CrossFit - WODSnatch1x3Metcon (Time)3 Rounds For Time 400m Run 10 Power Snatches RX+ 115/85 RX 105/75 Scale 75/45 300m

WOD – Thu, Apr 13

TFL CrossFit - WODMetcon (No Measure)6 Rounds of 6 Minute Stations, Finish early and rest :) 2 Rounds 600M Run

WOD