Click on the date to see the WOD

WOD – Thu, Dec 14
TFL CrossFit - WODMetcon (Time)For Time: 150/120 Calorie Row 120 Wallballs (20/14) 90 Burpees * Partition However You'd Like Time
WOD – Thu, Dec 14
TFL CrossFit - WODMetcon (Time)For Time: 1 50/120 Calorie Row 120 Wallballs (20/14) 90 Burpees * Partition However You'd Like
WOD – Wed, Dec 13
TFL CrossFit - WODDeadlift (2 Reps every 2:30 x5 rounds)ending at or heavier then WOD weightMetcon (AMRAP - Rounds and
WOD – Wed, Dec 13
TFL CrossFit - WODDeadlift (2 Reps every 2:30 x5 rounds)ending at or heavier then WOD weightMetcon (AMRAP - Rounds and