Click on the date to see the WOD

WOD – Fri, Apr 21

TFL CrossFit - WODDeadliftMetcon (Time)3 Rounds For Time: 400 Meter Run 21 Deadlifts (225/155) 12 Chest to Bar Pull-ups

WOD – Thu, Apr 20

TFL CrossFit - WODMetcon (Time)RX 10 Rounds For Time 6 Hang Squat Cleans 115/85 9 Kettlebell Swings 70/53 15/12 Calorie

WOD – Wed, Apr 19

TFL CrossFit - WODPush Jerk1x1Push PressMetcon (Time)600 Meter Run 3 Rounds of "Cindy" 15 Push Jerks @70% 1RM 3 Rounds

WOD – Tue, Apr 18

TFL CrossFit - WODMetcon (AMRAP - Reps)AMRAP 4: 500/450 Meter Row 100 Double Unders Max Power Snatches 75/55 Rest 4

WOD