Click on the date to see the WOD

WOD – Wed, Apr 26

TFL CrossFit - WODStrict Press (1 X 10)Metcon (AMRAP - Rounds and Reps)AMRAP 12: 9 Box Jumps 6 Dumbbell Snatches

WOD – Tue, Apr 25

TFL CrossFit - WODPower Clean (Heavy set of 5)0:00, 2:00, 4:00, 6:00, 9:00, 12:00 15:00Metcon (Time)For Time: 50 Power Cleans

WOD – Mon, Apr 24

TFL CrossFit - WODMetcon (Time)4 Rounds For Time: 120-90-60-30 Double Unders 40-30-20-10 Wallballs 30/24 Calorie Row RX+ WB 30/20 RX

WOD – Sat, Apr 22

TFL CrossFit - WODPARTNER SATURDAY (Time)Pairs of 2 2 Rounds: 60 Box Jumps (24"/20") 50 Toes to Bar 40 Dumbbell

WOD