Click on the date to see the WOD

WOD – Fri, May 26

TFL CrossFit - WODMetcon (Time)5 Rounds For Time: 18/15 Calorie Bike 12 Toes to Bar 9 Dumbbell Push Press 60'

WOD – Thu, May 25

TFL CrossFit - WODPARTNER (Time)Buy in 1 mile run together I go you go 10 rounds (5 each) 5 Tire

WOD – Wed, May 24

TFL CrossFit - WODMetcon (Time)2 Rounds For Time: 125 Double Unders 750/600 Meter Row 50 Wallballs (20/14)Bench Press

WOD – Tue, May 23

TFL CrossFit - WODMetcon (Time)RX+ For Time: 800-600-400 Meter Run 40-30-20 Deadlifts 135/95 20-15-10 Handstand Push-ups RX For Time: 800-600-400

WOD