Click on the date to see the WOD

WOD – Tue, Nov 14

TFL CrossFit - WODMetcon (Calories)AMRAP 10: 1,600 Meter Run Max Calorie Bike OR Row Rest 4 Minutes AMRAP 8: 1,200

WOD – Mon, Nov 13

TFL CrossFit - WODOverhead Squatsame weight every 2:00 80-85%Back SquatMetcon (Time)For Time: 30 Deadlifts 30/26 Cal Row OR 25/21 Cal

WOD – Mon, Nov 13

TFL CrossFit - WODOverhead Squatsame weight every 2:00 80-85%Metcon (Time)For Time: 30 Deadlifts 30/26 Cal Row OR 25/21 Cal bike

WOD – Mon, Nov 13

TFL CrossFit - WODOverhead Squatsame weight every 2:00 80-85%Metcon (Time)For Time: 30 Deadlifts 30/26 Cal Row OR 25/21 Cal bike

WOD