Click on the date to see the WOD

WOD – Mon, Jan 8
TFL CrossFit - WODBENCHMARK OPEN 2024 (Time)3 ROUNDS: 50 Double Unders 40 Wallballs (20/14) 30 DB Step Ups (50/35) 20
WOD – Mon, Jan 8
TFL CrossFit - WODDeadlift (75%)w/ accessory work between sets :)Metcon (Time) 5 rounds for time: 10 Deadlifts (175/125) 20 Sit
WOD – Sat, Jan 6
TFL CrossFit - WODMetcon (No Measure)9 Min AMRAP x3 Partner I Go You Go 10 Deadlifts 10 Lateral Bar Over
WOD – Sat, Jan 6
TFL CrossFit - WODMetcon (No Measure)9 Min AMRAP x3 Partner I Go You Go 10 Deadlifts 10 Lateral Bar Over