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2022-07-01T19:23:27+00:00
Click on the date to see the WOD
WOD – Fri, May 12
TFL CrossFit - WODDeadlift1x5Metcon (Time)5 Rounds For Time: 12 Deadlifts (155/105) 9 Handstand Push-ups 60 Double Unders
WOD – Thu, May 11
TFL CrossFit - WODJerry (Time)For Time: 1-Mile Run 2k Row 1-Mile RunIn honor of Sgt Major Jerry Dwayne Patton, 40,
WOD – Wed, May 10
TFL CrossFit - WODMetcon (Time)Partner WOD For Time: 135 Calorie Row 90 Overhead Squats (95/65) 45 Ring Push Ups Partition
WOD – Tue, May 9
TFL CrossFit - WODPush Jerk1x3Metcon (AMRAP - Reps)5 Rounds x AMRAP 3: 5 Clean & Jerks 10 Toes to Bar
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