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TFL CrossFit - WODStrict Press1x1Metcon (Time)3 Rounds For Time: 400 Meter Run 21-15-9 Thrusters (95/65) 1,000 Meter Bike
TFL CrossFit - WODMetcon (AMRAP - Reps)Workout Definition AMRAP 5: 50/40 Calorie Row 20 Power Snatches Max Burpees Over Rower
TFL CrossFit - WODBack Squat1x3Metcon (AMRAP - Rounds and Reps)AMRAP 15: 6 Toes to Bar 30 Double Unders 1-2-3...Dumbbell Squats
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)25m AMRAP 50 Sit Ups 40 Wallballs 300 M Run Round 1: