Click on the date to see the WOD

WOD – Fri, Jan 26
TFL CrossFit - WODMetcon (Time)10-1 I Go you Go: Chest to Bar Air Squat BurpeeEach partner does 10, then each
WOD – Fri, Jan 26
TFL CrossFit - WODFran (Time)21-15-9 Thrusters, 95# / 65# Pull-upsBench Press (Build to a heavy set of 1)
WOD – Fri, Jan 26
TFL CrossFit - WODFran (Time)21-15-9 Thrusters, 95# / 65# Pull-upsBench Press (Build to a heavy set of 1)
WOD – Thu, Jan 25
TFL CrossFit - WODMetcon (Weight)EMOM 30:00 1)Row 15/12 2) 5 Touch and Go Power Cleans 3)Rest/Add weightscore= heaviest weight/ last