Click on the date to see the WOD

WOD – Mon, Jan 1
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)3 Rounds: 3:00 AMRAP 5 pull ups 5 cleans 135/95 5 bar
WOD – Sat, Dec 30
TFL CrossFit - WODMetcon (No Measure) EMOM 10 10 Wall balls Rx+ 30/20/ rx=20/14 …into EMOM 10 10 Burpees …into
WOD – Fri, Dec 29
TFL CrossFit - WODBack Squat (5 reps adding weight every 2:45 for 3 rounds)starting around 70%Metcon (AMRAP - Rounds and
WOD – Fri, Dec 29
TFL CrossFit - WODBack Squat (5 reps adding weight every 2:45 for 3 rounds)starting around 70%Metcon (AMRAP - Rounds and