Click on the date to see the WOD

WOD – Thu, Jan 4
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)20 Minute AMRAP 50 DB Snatches 40 Sit Ups 50 Lunges 50
WOD – Wed, Jan 3
TFL CrossFit - WODBench Press5x3 Adding weight each set7 Minutes of Heaven (AMRAP - Rounds and Reps)7 minute AMRAP 7
WOD – Tue, Jan 2
TFL CrossFit - WODStrict Press5x3 Add weight each setMetcon (AMRAP - Rounds and Reps)Partner WOD 30 Cal Row 30 Box
WOD – Mon, Jan 1
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)2 Rounds: 3:00 AMRAP 5 pull ups 5 cleans 135/95 5 bar