Click on the date to see the WOD

WOD – Tue, Aug 29

TFL CrossFit - WODMetcon (AMRAP - Reps)3 Rounds x AMRAP 7: 40 Dumbbell Snatches 50/35 800 Meter Run Max Rope

WOD – Mon, Aug 28

TFL CrossFit - WODBack Squat5x6 @ 75% ishhhMetcon (Time)For Time: 30 Front Squats 155/105 200 Meter Farmers Carry 50/35 1,000/900

WOD – Sun, Aug 27

TFL CrossFit - WODBench Day 3 (No Measure)4x4 0:03 descent bench press @70% 8/8 later dealt raises + :15-:20 support

WOD – Sat, Aug 26

TFL CrossFit - WODMetcon (Time)[TEAMS OF 2] 3 Rounds For Time: 1,000 Meter Row 40 Burpees 40 DB Lunges 50/35

WOD