Click on the date to see the WOD

WOD – Fri, Jan 26
TFL CrossFit - WODFran (Time)21-15-9 Thrusters, 95# / 65# Pull-upsBench Press (Build to a heavy set of 1)
WOD – Fri, Jan 26
TFL CrossFit - WODFran (Time)21-15-9 Thrusters, 95# / 65# Pull-upsBench Press (Build to a heavy set of 1)
WOD – Thu, Jan 25
TFL CrossFit - WODMetcon (Weight)EMOM 30:00 1)Row 15/12 2) 5 Touch and Go Power Cleans 3)Rest/Add weightscore= heaviest weight/ last
WOD – Thu, Jan 25
TFL CrossFit - WODMetcon (Weight)EMOM 20:00 1)ROW 15/12 2) 5 Touch and Go Cleans 3)Rest/Add weightscore= heaviest weight/ last round