Click on the date to see the WOD

4.13.22

TFL CrossFit - WODView Public WhiteboardMetcon (AMRAP - Rounds and Reps)20m AMRAP With a partner 20 Pull-ups 40 AbMat Sit-ups

4.12.22

TFL CrossFit - WODView Public WhiteboardPush PressMetcon (AMRAP - Reps)AMRAP 12: 2 Push Press 8 Front Rack Box Step-ups 4

4.11.22

TFL CrossFit - WODView Public WhiteboardDonny (Time)21-15-9-9-15-21 Deadlift, 225# BurpeeIn honor of U.S. Army Specialist Donald L. Nichols, 21, of

4.9.22

TFL CrossFit - WODHappy Birthday Mike G!!View Public WhiteboardMetcon (Time)For Time: Murph Mile Run together 50 Toes to Bar 25

WOD