Click on the date to see the WOD

WOD – Tue, Jan 16
TFL CrossFit - WODMetcon (AMRAP - Reps) Every 3:00 on 3:00 off x 4 15/12 Calorie Row 12 DLs 185/135
WOD – Tue, Jan 16
TFL CrossFit - WODMetcon (AMRAP - Reps) Every 3:00 on 3:00 off x 4 15/12 Calorie Row 12 DLs 185/135
WOD – Mon, Jan 15
TFL CrossFit - WODFront Squat (1 front squat + 2 back squats )One set every 2:15x5 rounds, adding weight each
WOD – Mon, Jan 15
TFL CrossFit - WODMetcon (Calories) EMOM 12: Even: 10 Front Squats Odd: # Cal bikeRX+ = 135/95 RX= 115/75