Click on the date to see the WOD

WOD – Wed, Sep 6

TFL CrossFit - WODMetcon (Time)50 Wallballs 14/10 50/40 Cal Row 30 Step Ups 400m Run 50 Air SquatsFront Squat5x5 Adding

WOD – Tue, Sep 5

TFL CrossFit - WODPush Jerk1x5Metcon (AMRAP - Rounds and Reps)15 Min AMRAP w/ a Partner 30/24 Cal bike 10 Hang

WOD – Mon, Sep 4

TFL CrossFit - WODMetcon (Time) Labor Day WOD 600m Run 25 Deadlifts 95/65 25 Pull Ups 400m Run 25 Power

WOD – Sun, Sep 3

TFL CrossFit - WODBack Squat day 3 (No Measure)5x4 3 sec. descent back squat @65% 8-8 DDB split squats +

WOD