Click on the date to see the WOD

WOD – Sat, Jan 20
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)I go, you go, 15:00 AMRAP 4 Cleans (185/115) 8 TTB Run
WOD – Thu, Jan 18
TFL CrossFit - WODMetcon (AMRAP - Reps):40 on :20 off for 8 rounds: Cals on the Rower Rest 2:00 :40
WOD – Thu, Jan 18
TFL CrossFit - WODMetcon (AMRAP - Reps):40 on :20 off for 8 rounds: #Cals on the Rower Rest 2:00 :40
WOD – Thu, Jan 18
TFL CrossFit - WODMetcon (AMRAP - Reps)EMOM 8: #Cals on the Rower Rest 2:00 EMOM 8: #Burpee Box jumps Rest