Click on the date to see the WOD

WOD – Mon, Jan 15
TFL CrossFit - WODPush Press (1 Front Squat + 1 Push Press + 1 Push Jerk from the rack)every 2:30x5
WOD – Sat, Jan 13
TFL CrossFit - WODCrossFit Games Open 17.5 (Time)10 rounds for time of: 9 thrusters 95# / 65# 35 double-unders *40
WOD – Sat, Jan 13
TFL CrossFit - WODCrossFit Games Open 17.5 (Time)10 rounds for time of: 9 thrusters 95# / 65# 35 double-unders *40
WOD – Fri, Jan 12
TFL CrossFit - WODTOMORROWS CLASSES Tomorrows (Saturday's) classes are in :30 minute sections! We are redoing a old CrossFit Open