Click on the date to see the WOD

TFL CrossFit - OLY WODOverhead Squat1x1Metcon (Time)3 Rounds for Time 600m Run 60-40-20 AB mat sit ups 15 OHS

WOD – Wed, Jul 19

TFL CrossFit - WODDeadliftFind a heavy singleMetcon (Time)3 Rounds For Time: 600 Meter Run 60-40-20 Ab Mat Sit Ups 30

WOD – Tue, Jul 18

TFL CrossFit - WODMetcon (AMRAP - Reps)5 Rounds x AMRAP 3: 24/18 Calorie Echo Bike 60 Double Unders Max Power

WOD – Mon, Jul 17

TFL CrossFit - WODBack SquatFind a heavy singleMetcon (AMRAP - Rounds and Reps)RX+ AMRAP 15: 40/30 Calorie Row 20 Thrusters

WOD