Click on the date to see the WOD

WOD – Wed, Jan 17
TFL CrossFit - WODCrossfit Games Open 19.3 (Ages 16-54) (AMRAP - Reps)200-ft. dumbbell overhead lunge 50lb/35lb 50 dumbbell box step-ups
WOD – Tue, Jan 16
TFL CrossFit - WODMetcon (AMRAP - Reps) Every 3:00 on 3:00 off x 4 15/12 Calorie Row 12 DLs 185/135
WOD – Tue, Jan 16
TFL CrossFit - WODMetcon (AMRAP - Reps) Every 3:00 on 3:00 off x 4 15/12 Calorie Row 12 DLs 185/135
WOD – Tue, Jan 16
TFL CrossFit - WODMetcon (AMRAP - Reps) Every 3:00 on 3:00 off x 4 15/12 Calorie Row 12 DLs 185/135